Main Entree
Bounty From the Garden – Ratatouille
It's hard not to feel abundant toward the end of summer, when all the vegetables are coming in and when the produce at the farmer's market is amazingly fresh, and beautiful. I love ratatouille, because it is a recipe that uses so much of what is available, it tastes...
The Perfect Lemon Pepper Baked Salmon
Whenever wild caught salmon is available for $10/pound or less, I make this. It's so easy, quick and everyone loves it. I try to stay away from farmed raised salmon and you can check out reasons why here. Even though wild caught salmon may seem expensive, there is...
Quick Curry Quinoa Salad With Ingredients You Probably Have On Hand
When it comes to eating healthy, there are a couple of reasons you might not stick with it: 1) You focus too much on what you need to eliminate from your diet (deprivation mindset) instead of what you get to add in (healthy whole foods are delicious!), and/or 2)...
Attention Heart Attack Survivors!
- Step back from unhealthy stress and put things into perspective by creating a calm, clear perspective.
- Create more resilience and happiness with proven self-care practices.
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You've just undergone a life-threatening event that you didn't see coming. The practices I share are evidence-based and easy to do. I use them myself and want to share them with you. You CAN create a healthy balance in life when you invite PEACE in and let stress out. These simple strategies are available in the Free Steps to Less Stress Report!
Free Guide For Proven Ways To Reduce Stress 3 Steps to Lessen Stress and Increase Self-Compassion
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