Mindset
Navigating the Maze: My Journey with Seeking Care at the Mayo Clinic
Many of you are fellow travelers on the winding road to improved health. Today, I want to share with you a little piece of my story – my condition, my hesitation, hopes, and insights after seeking care at one of the most esteemed medical institutions in the world: the...
How My First Report Card Created Three Powerful Saboteurs
And what Mickey knew all along. Let me explain… I grew up in a very loving home. My mom and dad only wanted the best for me. But when I received my first report card, my dad’s reaction to it had a lasting impact on me. And he did this with the best...
The Quest For Cherry Bread And How Everything Always Works Out For Me
I know for a fact “Everything always works out for me”. I’d like to share a story that demonstrates this beautifully. It starts with my need for a special bread.
Creating A Better Outlook – The Wonder Method To The Rescue!
My husband and I enjoyed a lovely six day camping getaway in the wilderness. Sleeping Bear Dunes in Michigan’s lower peninsula to be exact. It was the first time we camped in a camper rather than a tent. It was an upgrade and a big success! Even though we had a bit...
Lower your blood pressure the fun and easy way
I am always looking for ways to improve my heart health because I am a heart attack survivor. A startling statistic I learned after my heart attack was just how much stress plays a role in one's health. It turns out that stress is the underlying cause of anywhere...
It’s National Wear Red Day! Why Should You Care??? Because Someone You Love Will Benefit
Wear Red Day is there to raise awareness of the #1 killer of both men and women: heart disease! In this post I wanted to share some statistics on heart disease, risk factors, and what you can do about it. And if you skip this thinking you already know everything, you could be hurting someone you love by NOT sharing this information with them. Let’s get started…
How To Love Life: Delight In The Splendor Of The Journey
I recently came back from a marvelous trip to Kentucky to enjoy autumn in all its glory. We wanted to thoroughly enjoy the leaves, but had so much going on at home that we knew we would miss experiencing the full autumn splendor in the Upper Midwest. According to...
Empower Yourself. How To Connect With God While Watching Clouds
It’s been busy at my house. We undertook a major home renovation that required us to move furniture out of 3 rooms. We were redoing the plaster work in the living room in my almost 100 year home. And with plaster work comes dust. Our living...
Being Normal Is Boring. Become A Heart Centered Deviant Instead!
In our culture the word deviant has a negative connotation. But actually it means something different from the norm. If you think of a bell curve, let’s say to the left of the norm might be what we consider to be disempowering states such as stress, anxiety, PTSD,...
You had the power all along. Choose what you think!
You are the only one that can think in your own head - and you have a choice about what to think about! Yes! Just like Dorothy in the Wizard of Oz, you had the power all along. Did you know it’s impossible to think two thoughts at the same time? You might think our...
Change The Energy In The Room Using Emotional Contagion
Emotions spread like the flu. Discover how to create and spread good ones.
How To Survive The Difficult Situation Of Providing Hospice And Love Yourself
It’s been almost three months, but I’m ready to share a bit of what has been going on with our family. I want to share because it may be helpful to you someday. Maybe you’ve already gone through this and know how far you have come. Or maybe you have some advice to...
Attention Heart Attack Survivors!
- Step back from unhealthy stress and put things into perspective by creating a calm, clear perspective.
- Create more resilience and happiness with proven self-care practices.
- Find your footing and experience greater peace of mind, confidence and happiness.
You've just undergone a life-threatening event that you didn't see coming. The practices I share are evidence-based and easy to do. I use them myself and want to share them with you. You CAN create a healthy balance in life when you invite PEACE in and let stress out. These simple strategies are available in the Free Steps to Less Stress Report!
Free Guide For Proven Ways To Reduce Stress 3 Steps to Lessen Stress and Increase Self-Compassion
Submit your name and email to receive this Free Guide.
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