Unleash Your Happiness
Your Thoughts have a profound influence on your health
Are they helping or sabotaging you?
Unleash Your Happiness
Your Thoughts have a profound influence on your health. Are they helping or sabotaging you?
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- This 7-week research-based program can help strengthen the part of the brain that serves you as well as quiet the part that doesn’t.
- Your right brain is the side that exudes love, compassion, empathy, creativity and all things positive.
- The left brain is creating stress, anxiety and a plethora of negative thoughts that sabotage your daily activities, relationships and your life.
- The process of learning to quiet the left/negative brain and tapping into the right/positive brain is called Mental Fitness.
The Statistics Speak for Themselves
93% experience improved stress management
70% feel heightened engagement at work
Nearly 70% report enhanced relationships
97% elevated their emotional intelligence, leading to more peace, calm, & happiness
The Mental Fitness Program, guided by both an app and a skilled coach, Audrey Weidman,
lays the groundwork for lasting mental fitness within just seven weeks.
This strong foundation sets the stage for lifelong positive habits, which can be further tailored to your unique needs.
In addition to the weekly group coaching call this is how the program works:
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Which voices are shaping your life?
Click below to uncover your Saboteurs and begin your transformation. Take the complimentary self assessment here.
Link: https://www.positiveintelligence.com/saboteurs/
Be sure to send me a copy of your saboteur assessment to audrey@audreyweidman.com prior to our debriefing call.
Everyone has voices in our minds that do not serve us.
How loud are they?
Schedule a debriefing of your personalized saboteur assessment. Be sure to send me a copy of the assessment at least one day ahead of our meeting. Awareness is the first step to quieting those voices.
Attention Heart Attack Survivors!
- Step back from unhealthy stress and put things into perspective by creating a calm, clear perspective.
- Create more resilience and happiness with proven self-care practices.
- Find your footing and experience greater peace of mind, confidence and happiness.
You've just undergone a life-threatening event that you didn't see coming. The practices I share are evidence-based and easy to do. I use them myself and want to share them with you. You CAN create a healthy balance in life when you invite PEACE in and let stress out. These simple strategies are available in the Free Steps to Less Stress Report!
Free Guide For Proven Ways To Reduce Stress 3 Steps to Lessen Stress and Increase Self-Compassion
Submit your name and email to receive this Free Guide.
Address
P.O. Box 361
Flossmoor
Illinois 60422