Manage Stress With Belly Breathing and Visualization Right Now!

Manage Stress With Belly Breathing and Visualization Right Now!

It is in YOUR POWER to manage your stress. The National Institutes of Health has identified stress as the #1 health concern in the world.  When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and...
Receiving and Giving… Which Is Better?

Receiving and Giving… Which Is Better?

Since my heart attack, I’ve been reflecting about a lot of things and learning more about what LIFE really means.  Most recently I’ve been learning about the balance of Receiving and Giving.  You know, the Yin and Yang of life. Yang Energy If you knew me...