When it comes to eating healthy, there are a couple of reasons you might not stick with it: 1) You focus too much on what you need to eliminate from your diet (deprivation mindset) instead of what you get to add in (healthy whole foods are delicious!), and/or 2)...
This is my super easy, fun go-to food when I want a quick breakfast, snack or dessert. If you’re not familiar with chia, it is the same Ch-Ch-Ch Chia of chia pet fame. But chia was legendary long before then. Chia means “strength” in the Mayan language, and...
