I am always looking for ways to improve my heart health because I am a heart attack survivor. A startling statistic I learned after my heart attack was just how much stress plays a role in one’s health. It turns out that stress is the underlying cause of...
Just breathe! You really can lower your blood pressure quickly and easily by following these simple steps. Breathe in for 4 counts – a deep belly breath inhaling through the nose. Hold for 2 counts. Exhale for 8 counts feeling your belly drop and expel all the...
