Youthful, Active, Healthy

I want to educate you about all natural ways to reduce cholesterol.  And you will love the side effects – because they are only good.  I’m sharing this because heart disease is the #1 killer in the US.  It kills more than [...] Read More

It is safe to say that after the holidays we may not be feeling our physical best.  We may have overdone it with the sweets, rich foods, and alcohol.  As a result our pants are tighter than they ought to be, our muffin top is [...] Read More

Please on the image of the book below for your free copy of Smart Sleep Solutions.

Best wishes for a good night’s sleep!

Guest blog post – by Elizabeth Pilotto, Certified Aromatherapist.

These blends should help you to create a more restful sleep.  

10 drops Roman Chamomile 5 drops Clary Sage 5 drops Bergamot

10 drops Lemon 8 drops Lavender 3 drops Valerian 2 drops Roman Chamomile         OR

This blend has essential oils that are also useful [...] Read More

Click below to download a copy of the 3 Day Shopping List

Shopping List

Download Your Free Three Day Menu Plan and Shopping List below.

Menu Plan

Low Glycemic 3 Day Shopping List

Whitelisting

Thank you for subscribing to Look And Be Youthful.

We take great pride in delivering fresh, holistic natural health content without the hype and want to make sure that our emails are making it to your inbox on a consistent basis.  Most e-mail providers [...] Read More

Congratulations!!!  You are half way through the 28 Day Shift Into Shape Program.

I’m guessing you are more clear-headed, have more energy, and have tamed some of the cravings you used to have.  I know you were probably expecting another exercise video, but I have a [...] Read More

You have finished your first week with with Shifting into Shape and you are starting Week 2!

If you are following the process of [...] Read More

Our 28 Day health journey begins.  I’m so excited for you and really want you to focus on what your end goal is.  Do you want to lose 10 pounds?  What size pants will you be wearing at the end of the 28 days? [...] Read More