Hot and steamy days and exercise, it’s a recipe for sweat! To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie. It is a blend of healthy things that satisfies and tastes really yummy. The secret (or not so secret ingredient)...
I was looking for a satisfying breakfast that didn’t involve eggs. Now don’t get me wrong – I love eggs. But I need to limit my eggs to around 6 eggs per week. And a lot of the carb based breakfasts – waffles, toast, cereal, oatmeal...
This time of year berries are in every grocery store at good prices. I really enjoy eating them. And it doesn’t hurt that they are also low-glycemic and vitamin packed! I decided to make gluten free oatmeal berry muffins since I had a hankering and my husband...
If you haven’t tried overnight oats yet, it’s time. It’s one of those “is-this-really-healthy?” recipes made with all real, whole foods but tastes like a treat. And when the weather is hot, this is a nice alternative to a warm bowl of oatmeal....
Greek yogurt is very popular these days – and with good reason. It is packed with protein, probiotics, and a good amount of minerals including calcium and potassium. If you weren’t a fan of regular yogurt, Greek yogurt has a thicker, creamier texture...
This is my super easy, fun go-to food when I want a quick breakfast, snack or dessert. If you’re not familiar with chia, it is the same Ch-Ch-Ch Chia of chia pet fame. But chia was legendary long before then. Chia means “strength” in the Mayan language, and...
