Have you ever noticed how you feel after singing? Maybe it’s in the car, when your favorite song comes on.Or in the shower, where no one can hear you.Or even just humming quietly to yourself during the day. Something shifts. You feel a little lighter.A little calmer.A...
The Recipe for Respite: What My Vacation Taught Me About Real Rest Before I left for vacation, I was racing to the finish line of renovating a long held rental property to put on the market. Time was of the essence since the start of the school year is a key...
Have you ever walked in trance at 6:00 a.m. with your heart wide open? I have. I’m sure passersby thought we were zombies – or that we drank some kind of spiked Kool-Aid. But I didn’t care. And I’d do it again in a heartbeat — pun intended. My...
Let’s talk stress. We all know it’s that unwelcome guest who crashes our mental and physical party, bringing along its notorious buddy, cortisol – the stress hormone that thinks everything is an emergency – especially during the holidays. But...
I hope this message finds you well and that 2025 is on track to be a great year for you. I wanted to share something that helps me have greater happiness and positive expectations. It’s been profoundly impactful in my life especially after all my health challenges. ...
Hey Audrey-Guess who’s back and feeling luckier than ever? That’s right, it’s yours truly – the heart attack survivor with a knack for turning lemons into lemonade and stress into success! So, here’s the scoop: I took some time off from my...
