Let’s talk stress. We all know it’s that unwelcome guest who crashes our mental and physical party, bringing along its notorious buddy, cortisol – the stress hormone that thinks everything is an emergency – especially during the holidays. But...
Happy New Year Audrey I hope this message finds you well and that 2024 is on track to be a great year for you. I wanted to share something that helps me have greater happiness and positive expectations. It’s been profoundly impactful in my life especially after all my...
Hey Audrey-Guess who’s back and feeling luckier than ever? That’s right, it’s yours truly – the heart attack survivor with a knack for turning lemons into lemonade and stress into success! So, here’s the scoop: I took some time off from my...
Hey there Audrey! Audrey Weidman here, your trauma-informed heart attack survivor coach. Let’s dive into a crucial aspect of our mental landscape: emotional habits.Let me ask you something: Have you ever been in a truly good emotional state? Remember it. Feel...
It’s been awhile Audrey. Last spring, I had a wake-up call—I wasn’t walking the talk. Despite my passion for stress mastery and coaching, I found myself overwhelmed, distracted, and unable to fully focus on my business.Stress mastery is my passion for a reason....
Hello Audrey! As I sit down to reflect on the past year, I’m struck by how much can change in such a short time. One year ago on 8/30/23, I found myself in the hospital for the second time, experiencing a SCAD heart attack. The first heart attack had been a very scary...
