I was looking for a satisfying breakfast that didn’t involve eggs. Now don’t get me wrong – I love eggs. But I need to limit my eggs to around 6 eggs per week. And a lot of the carb based breakfasts – waffles, toast, cereal, oatmeal...
The first time I tried rosemary roasted nuts, I was traveling on business. A woman brought some from home and was kind enough to share a few of them during a late night session. I LOVED them! Those nuts had EVERYTHING! The sweet, the salty, the...
This time of year berries are in every grocery store at good prices. I really enjoy eating them. And it doesn’t hurt that they are also low-glycemic and vitamin packed! I decided to make gluten free oatmeal berry muffins since I had a hankering and my husband...
My friend Liz Pilotto is a woman of many talents. She cuts hair and helps me and others to look their very best (she’s a miracle worker), she is an expert in therapeutic oils, she knows almost everything about holistic health, and she’s a great cook. She...
Thanks for your interest in making this healthy and delicious frozen dessert! It’s a great way to get more fruit in your diet and you will feel like you’ve just had a delicious ice cream dessert. Please watch this video on how to prepare mangos and...
This pumpkin bread is unbelievable! If you like moist, spiced pumpkin, this healthier bread is for you. And you don’t need to feel guilty about eating it – unless of course you eat the whole loaf! I usually double the batch, because it almost takes the...
