Hot and steamy days and exercise, it’s a recipe for sweat! To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie. It is a blend of healthy things that satisfies and tastes really yummy. The secret (or not so secret ingredient)...
Have you worked up a thirst? That’s not really a good thing… People start to feel thirsty when they have already lost around 2-3% of their body’s water. But you will start to lose your mental edge and physical coordination before thirst kicks in,...
Ginger is a super anti-inflammatory and drinking ginger detox water is a great way to get more of it into your system easily. Combat Nausea Ginger is often used to treat nausea – from motion sickness, chemotherapy treatment, to morning sickness, or any time you...
This is how I start my day– with a delicious, low glycemic and satisfying smoothie. After I have a shake, I am not hungry until lunch! I like both a whey based and a soy based shake – they taste equally good to me. I do tend to add things to my shake...
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