Change Starts Here
Reduce Stress
Regain Control
Cultivate Self-Compassion
One Day At A Time
Coaching Services
Meet your coach
Audrey Weidman
Are We A Fit?
If you are here chances are you have blocks (core beliefs) that are getting in the way of what you want. You are stressed and looking for guidance. Nothing you’ve tried has worked yet. You’re looking for answers.
I help stressed-out people eliminate core beliefs that cause stress and help them to create a new empowering belief to take its place.
Virtual Coffee Chat
I love getting to know people. Chances are we can help one another or know people who can. Let’s have a virtual coffee – or meet for real if scheduling allows.
Attention Heart Attack Survivors!
- Step back from unhealthy stress and put things into perspective by creating a calm, clear perspective.
- Create more resilience and happiness with proven self-care practices.
- Find your footing and experience greater peace of mind, confidence and happiness.
You've just undergone a life-threatening event that you didn't see coming. The practices I share are evidence-based and easy to do. I use them myself and want to share them with you. You CAN create a healthy balance in life when you invite PEACE in and let stress out. These simple strategies are available in the Free Steps to Less Stress Report!
Free Guide For Proven Ways To Reduce Stress 3 Steps to Lessen Stress and Increase Self-Compassion
Submit your name and email to receive this Free Guide.
Address
P.O. Box 361
Flossmoor
Illinois 60422