Change Starts Here
Reduce Stress
Regain Control
Cultivate Self-Compassion
One Day At A Time
Coaching Services
Meet your coach
Audrey Weidman
Audrey helps clients boost their mental resilience and positivity as an antidote to the trauma and intense stress of having a heart attack. She knows first-hand the mindset shifts that need to happen after a heart attack. Audrey is a two time heart attack survivor despite having very “healthy” habits.
You’ve been through enough. You don’t have to do this alone.
Tell me your story and I’ll tell you how I might help you.
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything - including diet and exercise - becomes easier.
Click to enlarge photo
Enter your name and email to receive instant access.
Address
P.O. Box 361
Flossmoor
Illinois 60422