Youthful, Active, Healthy

Hot and steamy days and exercise, it’s a recipe for sweat! 

To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie.  It is a blend of healthy things that satisfies and tastes really yummy.

The secret (or not so secret ingredient) is beet [...] Read More

That’s not really a good thing…

People start to feel thirsty when they have already lost around 2-3% of their body’s water. But you will start to lose your mental edge and physical coordination before thirst kicks in, typically around 1% [...] Read More

Ginger is a super anti-inflammatory and drinking ginger detox water is a great way to get more of it into your system easily.

Combat Nausea

Ginger is often used to treat nausea – from motion sickness, chemotherapy treatment,  to morning sickness, or any time you are just not feeling [...] Read More

This is how I start my day– with a delicious, low glycemic and satisfying smoothie.  After I have a shake, I am not hungry until lunch!  I like both a whey based and a soy based shake  – they taste equally good to me.

I do [...] Read More

Click Here To Download Fun Infused Water Flavors