Youthful, Active, Healthy

I was looking for a satisfying breakfast that didn’t involve eggs.  Now don’t get me wrong – I love eggs.  But I need to limit my eggs to around 6 eggs per week.  And a lot of the carb based breakfasts  –  waffles, toast, cereal, [...] Read More

The first time I tried rosemary roasted nuts, I was traveling on business.  A woman brought some from home and was kind enough to share a few of them during a late night session.  I LOVED them!

 Those nuts had EVERYTHING! 

The sweet, the salty, the [...] Read More

This time of year berries are in every grocery store at good prices.  I really enjoy eating them.  And it doesn’t hurt that they are also low-glycemic and vitamin packed!  I decided to make gluten free oatmeal berry muffins since I had a hankering and [...] Read More

My friend Liz Pilotto is a woman of many talents.  She cuts hair and helps me and others to look their very best (she’s a miracle worker), she is an expert in therapeutic oils, she knows almost everything about holistic health, and she’s a great [...] Read More

Thanks for your interest in making this healthy and delicious frozen dessert!  It’s a great way to get more fruit in your diet and you will feel like you’ve just had a delicious ice cream dessert.

Please watch this video on how to prepare mangos and [...] Read More

This pumpkin bread is unbelievable!  If you like moist, spiced pumpkin, this healthier bread is for you.  And you don’t need to feel guilty about eating it – unless of course you eat the whole loaf!  I usually double the batch, because it almost takes the [...] Read More

This is my super easy, fun go-to food when I want a quick breakfast, snack or dessert.  If you’re not familiar with chia, it is the same Ch-Ch-Ch Chia of chia pet fame.    But chia was legendary long before then.

Chia means “strength” in the Mayan [...] Read More