As you know by now, I am a heart attack survivor. I’m so very lucky because my heart suffered minimal damage. But the biggest thing for me has been doing the mental work. Work like facing like facing my mortality, like needing to take it slower, like changing some lifestyle habits…
Even though it is sooner than I am comfortable doing, I’m going out on a limb this month.
February is heart health month. Each day in February I will be doing a Facebook Live broadcast sharing holistic ways for you to take care of your heart. Physically and mentally. I will share the resources I am using and feature some of the key people that have helped me in my healing.
I invite you to like my Facebook page and you will receive notifications of the broadcast. My goal is to inspire you to take action in improving you health and your outlook. For a complete list of holistic heart health tips, please sign up for the summary document here.
I’d love to learn more about you and if you or a loved one have gone through a heart attack. What were the things you did, to get you back on your feet mentally and physically. Please leave a comment below and share!
