Healthy living is easy if you know how.  I want to start by sharing how I often start my day…  with good old-fashioned oatmeal.

The “recipe” is as follows:

1/3 cup oatmeal

2/3 cup milk (almond milk, soy milk, 2% milk)

1 TBSP [...] Read More

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Shopping List

Download Your Free Three Day Menu Plan and Shopping List below.

Menu Plan

Low Glycemic 3 Day Shopping List

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We take great pride in delivering fresh, holistic natural health content without the hype and want to make sure that our emails are making it to your inbox on a consistent basis.  Most e-mail providers [...] Read More

Congratulations!!!  You are half way through the 28 Day Shift Into Shape Program.

I’m guessing you are more clear-headed, have more energy, and have tamed some of the cravings you used to have.  I know you were probably expecting another exercise video, but I have a [...] Read More

You have finished your first week with with Shifting into Shape and you are starting Week 2!

If you are following the process of [...] Read More

Our 28 Day health journey begins.  I’m so excited for you and really want you to focus on what your end goal is.  Do you want to lose 10 pounds?  What size pants will you be wearing at the end of the 28 days? [...] Read More

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