This blog post is written by my friend, Carolyn Morgan, who is a health coach and friend.  I like these so much, I asked her to share.

I begin with a favorite, Turkey Muffins.

You can bake these in small size muffin tins to snack on or [...] Read More

I love black bean soup – any time of year.  But I tend to make more of it in the winter because Chicago gets cold and there’s nothing quite like soup to get the chill out of your bones.  Black bean soup has [...] Read More

The one year anniversary of my heart attack is coming up and I want it to matter.

I am that unexpected example of someone who looks fine, but had heart disease anyway.  You know, the slender person that you never thought would get a heart attack [...] Read More

I was going to write about the importance sleep and how good it is for your health.  I had listened to a great webinar featuring Dr Michael Breus, The Sleep Doctor.   I will still share some really interesting tips he provided.

But I’m [...] Read More

I’m not sure about you, but I get recharged in Nature.  And boy oh boy last week I got recharged on a GRAND scale.  I mean I just keep getting better and better.

I spent a week in Yosemite hiking with one of [...] Read More

It is in YOUR POWER to manage your stress.

The National Institutes of Health has identified stress as the #1 health concern in the world.  When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and any number of other [...] Read More

That’s not really a good thing…

People start to feel thirsty when they have already lost around 2-3% of their body’s water. But you will start to lose your mental edge and physical coordination before thirst kicks in, typically around 1% [...] Read More

Thanks for your interest in making this healthy and delicious frozen dessert!  It’s a great way to get more fruit in your diet and you will feel like you’ve just had a delicious ice cream dessert.

Please watch this video on how to prepare mangos and [...] Read More

This is so tasty and easy to make.  We serve this sauce with chicken, tacos, fish, with eggs, with blue corn chips, anything that you would put tomato salsa on is fair game.  The cilantro and lime flavor bring out [...] Read More

I’d like to share my steps to building personal resilience since my heart attack.  And gratitude really is the underlying foundation for my “emotional” recovery.  In the wake of my heart attack it wasn’t difficult to think about death and those in my [...] Read More