Since my heart attack, I’ve been reflecting about a lot of things and learning more about what LIFE really means.  Most recently I’ve been learning about the balance of Receiving and Giving.  You know, the Yin and Yang of life.

If you knew me before my [...] Read More

February has been a healing month for me.  I “told the world” I had a heart attack, I’ve been sharing how I’ve been processing it, and making people aware of holistic heart health resources available to them.  The reason for all this fuss is three-fold: [...] Read More

A Guest Blog From My Sister – Ingrid Kunze

Does the thought of cabbage soup excite you? No? Does it remind you of poor Charlie Bucket of Charlie and the Chocolate Factory and his daily servings of cabbage and water soup?

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I have been feeling the love and out pouring of support since I “came out” and told the story of my heart attack.  I think my purpose is unfolding before me.  I’ve been hearing from survivors, people who went to see their doctors because of me, [...] Read More

As you know by now, I am a heart attack survivor.  I’m so very lucky because my heart suffered minimal damage.  But the biggest thing for me has been doing the mental work.  Work like facing like facing my mortality, like needing to take it [...] Read More

We all know that kale is a super food that we should incorporate more of into our diets.  And right now kale is in season!  It is a cold weather green that is readily available this time of [...] Read More

It has taken me awhile to be able to share this with anyone other than close friends and family. I guess I felt that if I don’t talk about “IT”, maybe “IT” didn’t really happen.  But “IT” did.  Just over 3 months [...] Read More

This pumpkin bread is unbelievable!  If you like moist, spiced pumpkin, this healthier bread is for you.  And you don’t need to feel guilty about eating it – unless of course you eat the whole loaf!  I usually double the batch, because it almost takes the [...] Read More

I want to educate you about all natural ways to reduce cholesterol.  And you will love the side effects – because they are only good.  I’m sharing this because heart disease is the #1 killer in the US.  It kills more than [...] Read More

My daughters, both college students, had told me multiple times that their favorite dish from the vegan bar at school is Lentil Quinoa Tacos.   So I did some exploring and discovered this protein packed vegan option is really quite tasty.  The smoked paprika gives vegan [...] Read More