Blog

Congratulations!!!  You are half way through the 28 Day Shift Into Shape Program.

I’m guessing you are more clear-headed, have more energy, and have tamed some of the cravings you used to have.  I know you were probably expecting another exercise video, but I have a surprise.  Get your zzzz’s.

The Importance of Sleep

A lot of people don’t know that lack of sleep can actually cause you to gain weight.  Did you know that?  At first this may not make sense, because you actually burn less calories while sleeping than almost any other activity. So what gives?

When you don’t have enough sleep, your body builds up cortisol – the stress hormone.  And that causes a lot of metabolic changes inside of you that cause you to pack on the pounds.  You might not like exercise, but everyone likes to sleep.  So be sure to incorporate this into your daily routine.

I have 19 tips that will help you to get the zzzz’s you need.  Your coach will be checking in with you to see how you currently are sleeping and if your sleep improves once you start making these changes.  You can find them here.

Hypnosis – The Link Works!

To further support your efforts, I am including the week 2 hypnosis track.  I had some technical issues with the website and was unable to upload them until yesterday.

But boy oh boy – it is worth the wait.  Claudia’s magical voice will help you program your mind with beneficial, positive thoughts so that you can achieve an ongoing healthy relationship with what you eat.

You can get that here.

Shake Recipes

Another thing you may be experiencing now is shake boredom.  Here are some tasty recipes for you to try, but almost every wellness coach has their favorites.  Give these a try and ask your coach for their favorites as well.

I wish you all the best of success and look forward to connecting with you next week.