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Reduce Stress
Regain Control
Cultivate Self-Compassion
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Coaching Services
Meet your coach
Audrey Weidman
Are We A Fit?
If you are here chances are you have blocks (core beliefs) that are getting in the way of what you want. You are stressed and looking for guidance. Nothing you’ve tried has worked yet. You’re looking for answers.
I help stressed-out people eliminate core beliefs that cause stress and help them to create a new empowering belief to take its place.
Virtual Coffee Chat
I love getting to know people. Chances are we can help one another or know people who can. Let’s have a virtual coffee – or meet for real if scheduling allows.
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything else becomes easier.
A free heart attack recovery guide explaining what most recovery plans miss — how mindset reduces stress, calms the nervous system, and supports emotional healing after a heart attack.
What Most Heart Attack Recovery Plans Miss
How Mindset Reduces Stress and Helps Prevent Another Heart Attack
This free guide explains what most heart attack recovery plans miss. It shows how mindset and stress patterns affect recovery after a heart attack, and why addressing the nervous system can make diet, exercise, and lifestyle changes easier. The guide offers three simple, evidence-based steps to reduce stress, support emotional healing, and restore peace of mind after a cardiac event.
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Address
P.O. Box 361
Flossmoor
Illinois 60422