Breakfast
Hot Pink Smoothie – Perfect for Hot and Steamy Weather
Hot and steamy days and exercise, it's a recipe for sweat! To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie. It is a blend of healthy things that satisfies and tastes really yummy. The secret (or not so secret ingredient) is...
Strawberry Lemon Chia Pudding
I was looking for a satisfying breakfast that didn't involve eggs. Now don't get me wrong - I love eggs. But I need to limit my eggs to around 6 eggs per week. And a lot of the carb based breakfasts - waffles, toast, cereal, oatmeal - leave me hungry a couple of...
Gluten Free Oatmeal Berry Muffins
This time of year berries are in every grocery store at good prices. I really enjoy eating them. And it doesn't hurt that they are also low-glycemic and vitamin packed! I decided to make gluten free oatmeal berry muffins since I had a hankering and my husband loves...
Basic Recipe For Overnight Oats & My Favorite Variation
If you haven't tried overnight oats yet, it's time. It’s one of those “is-this-really-healthy?” recipes made with all real, whole foods but tastes like a treat. And when the weather is hot, this is a nice alternative to a warm bowl of oatmeal. It's a super quick way...
Yummy Greek Yogurt Fruit and Nut Parfaits
Greek yogurt is very popular these days - and with good reason. It is packed with protein, probiotics, and a good amount of minerals including calcium and potassium. If you weren't a fan of regular yogurt, Greek yogurt has a thicker, creamier texture because more...
Basic Chia Seed Pudding With Flavor Variations
This is my super easy, fun go-to food when I want a quick breakfast, snack or dessert. If you're not familiar with chia, it is the same Ch-Ch-Ch Chia of chia pet fame. But chia was legendary long before then. Chia means “strength” in the Mayan language, and chia...
Start Your Day With Super Charged Oatmeal
Healthy living is easy if you know how. I want to start by sharing how I often start my day... with good old-fashioned oatmeal. The "recipe" is as follows: 1/3 cup oatmeal 2/3 cup milk (almond milk, soy milk, 2% milk) 1 TBSP Ground Flax 1 tsp Chia Seed 1/2 banana...
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Address
P.O. Box 361
Flossmoor
Illinois 60422
Phone Number
Are there professional standards for the coaching industry?
Yes, there is a code of ethics, core competencies, accreditation processes and an International Coach Federation (industry association) that promotes the advancement of coaches. To learn more about this, click here: https://coachingfederation.org/about
How will I know you are the right coach for me?
During our initial conversations and/or discovery session, together we will identify if this is an appropriate fit. So, before you say “yes”, you will have a sample of what the coaching experience will be like. Until then, click on my BIO page to learn more about myself and my approach in coaching.
How do I get started in the coaching process?
If you are interested in beginning the coaching process, please contact me via email audrey@audreyweidman.com so we can schedule our initial discovery session to further explore the details of the coaching relationship.
What can I expect from you as my coach?
- Be a partner in bringing out the best, the deepest, and the truest in you;
- Provide safety, encouragement and support; an environment in which you can relax and explore;
- Respect the confidentiality of the agreements we make;
- Expand your view of what is possible and promote discovery of new insights;
- Give you input, straight feedback and operate as a sounding board;
- Listen carefully to what you say and ask questions that increase awareness;
- Be an on-going resource for you in accomplishing your intentions.
ADDITIONAL SUPPORT
Can I contact you in-between our scheduled coaching sessions?
Yes! In the event that you would like support, notify me via text to be on a look out for your email. During business hours from 9 - 5 pm CST weekdays we can have a “just in time” coaching session there. The response time on weekends will be the following start of the business week.
FORMS, DOCUMENTS AND RESOURCES AVAILABLE
What makes up a “Welcome Packet” and what do I do with this?
A welcome packet consists of some basic forms, documents and resources that will help to get us started in the coaching process. By completing the information in the welcome packet, you are providing me with some helpful information, so that I know best how to support you, guide you and work together with you. It includes a “Client Profile” form, a “Goals” form and also a “Discovery” form. You will also find our coaching agreement located in this packet. It is customary for you to complete these items prior to our initial coaching session together.
SCHEDULING APPOINTMENTS
PAYING FOR THE COACHING SERVICES
What are the various methods of payment I can use to pay for my coaching services?
Cash, Zelle, Credit Card (which includes Pay Pal). You can also have me process your payments for you each month on a credit/debit card.
- To pay by Zelle use audrey@audreyweidman.com as the identifier for my business.