Beverages
Hot Pink Smoothie – Perfect for Hot and Steamy Weather
Hot and steamy days and exercise, it's a recipe for sweat! To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie. It is a blend of healthy things that satisfies and tastes really yummy. The secret (or not so secret ingredient) is...
Working Up A Thirst… And Ten Really Good Reasons Not To
Have you worked up a thirst? That's not really a good thing... People start to feel thirsty when they have already lost around 2-3% of their body's water. But you will start to lose your mental edge and physical coordination before thirst kicks in, typically around...
Ginger Detox Water – The Benefits and How To Make It
Ginger is a super anti-inflammatory and drinking ginger detox water is a great way to get more of it into your system easily. Combat Nausea Ginger is often used to treat nausea - from motion sickness, chemotherapy treatment, to morning sickness, or any time you...
Satisfying Smoothies
This is how I start my day-- with a delicious, low glycemic and satisfying smoothie. After I have a shake, I am not hungry until lunch! I like both a whey based and a soy based shake - they taste equally good to me. I do tend to add things to my shake unless I'm on...
Fun Water Infused Flavors
Click Here To Download Fun Infused Water Flavors
Attention Heart Attack Survivors!
- Step back from unhealthy stress and put things into perspective by creating a calm, clear perspective.
- Create more resilience and happiness with proven self-care practices.
- Find your footing and experience greater peace of mind, confidence and happiness.
You've just undergone a life-threatening event that you didn't see coming. The practices I share are evidence-based and easy to do. I use them myself and want to share them with you. You CAN create a healthy balance in life when you invite PEACE in and let stress out. These simple strategies are available in the Free Steps to Less Stress Report!
Free Guide For Proven Ways To Reduce Stress 3 Steps to Lessen Stress and Increase Self-Compassion
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