Beverages
Hot Pink Smoothie – Perfect for Hot and Steamy Weather
Hot and steamy days and exercise, it's a recipe for sweat! To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie. It is a blend of healthy things that satisfies and tastes really yummy. The secret (or not so secret ingredient) is...
Working Up A Thirst… And Ten Really Good Reasons Not To
Have you worked up a thirst? That's not really a good thing... People start to feel thirsty when they have already lost around 2-3% of their body's water. But you will start to lose your mental edge and physical coordination before thirst kicks in, typically around...
Ginger Detox Water – The Benefits and How To Make It
Ginger is a super anti-inflammatory and drinking ginger detox water is a great way to get more of it into your system easily. Combat Nausea Ginger is often used to treat nausea - from motion sickness, chemotherapy treatment, to morning sickness, or any time you...
Satisfying Smoothies
This is how I start my day-- with a delicious, low glycemic and satisfying smoothie. After I have a shake, I am not hungry until lunch! I like both a whey based and a soy based shake - they taste equally good to me. I do tend to add things to my shake unless I'm on...
Fun Water Infused Flavors
Click Here To Download Fun Infused Water Flavors
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything - including diet and exercise - becomes easier.
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Illinois 60422