Mindset
The Surprising Recipe to Recharge: 6 Ingredients You’re Probably Missing
The Recipe for Respite: What My Vacation Taught Me About Real Rest Before I left for vacation, I was racing to the finish line of renovating a long held rental property to put on the market. Time was of the essence since the start of the school year is a key...
From Heart Attack Survivor to Healee: My Amazing Dr Joe Dispenza Retreat Journey
Have you ever walked in trance at 6:00 a.m. with your heart wide open? I have. I'm sure passersby thought we were zombies - or that we drank some kind of spiked Kool-Aid. But I didn't care. And I’d do it again in a heartbeat — pun intended. My husband Dan and I...
Stress Less and Sigh More – The Sneaky Solution To Feeling Better Fast
Let's talk stress. We all know it's that unwelcome guest who crashes our mental and physical party, bringing along its notorious buddy, cortisol - the stress hormone that thinks everything is an emergency - especially during the holidays. But seriously, in our wild...
Want to know one simple and proven step to achieve greater happiness? Keep reading…
I hope this message finds you well and that 2025 is on track to be a great year for you. I wanted to share something that helps me have greater happiness and positive expectations. It’s been profoundly impactful in my life especially after all my health challenges. ...
I’m Back ! Bringing Double the Luck and Triple the Positivity!
Hey Audrey-Guess who's back and feeling luckier than ever? That's right, it's yours truly – the heart attack survivor with a knack for turning lemons into lemonade and stress into success! So, here's the scoop: I took some time off from my work as a coach to focus on...
Kick the Habit of STINKIN’ THINKIN’ and Train Yourself to Feel Better
Let's dive into a crucial aspect of our mental landscape: emotional habits.Let me ask you something: Have you ever been in a truly good emotional state? Remember it. Feel it. Was it just a memory of the past, or is it something you can feel right now, in this very...
How I Am Taking Control of My Stress and Increasing My happiness
Last spring, I had a wake-up call—I wasn’t walking the talk. Despite my passion for stress mastery and coaching, I found myself overwhelmed, distracted, and unable to fully focus on my business. Stress mastery is my passion for a reason. The techniques I’ve learned...
I’m celebrating an important anniversary – but it’s not what you think
As I sit down to reflect on the past year, I’m struck by how much can change in such a short time. One year ago on 8/30/23, I found myself in the hospital for the second time, experiencing a SCAD heart attack. The first heart attack had been a very scary wake-up call,...
Walk Your Talk – You Make A Difference
Photo Credit: Unsplash Ditto Bowo Written by Audrey Weidman Most of the world was aware that November 5, 2024 was the presidential election in the United States. After voting earlier that day, I knew it was unlikely that definitive results would come in before I went...
How are your resolutions coming? No need for guilt. There is a better way…
In the past, I created New Year's resolutions. But I confess... like many people I would fall off the band wagon for a variety of reasons. This year I am choosing a word for the year. To me it is more of a guiding light. If you're a Hyper-Achiever like me, a "word" is...
Discover The Best Hidden Gem When Life Throws Problems Your Way
When life throws problems our way, it’s easy to focus on what’s wrong or missing. But hidden within every challenge is often a surprising gem—an opportunity to see life in a new light. It could be the joy of a hot shower after camping. Or the relief of breathing...
Five Tips To Use Your Body To Enter Into A Powerful State Of Excellence
Shifting from stress to a state of relaxed awareness is all about tuning into your body’s natural “reset” mechanisms. Here are some gentle ways to use your body to let go of tension and step into a calm, balanced state. 1. Powerful Posture and Movement The way...
Attention Heart Attack Survivors!
- Step back from unhealthy stress and put things into perspective by creating a calm, clear perspective.
- Create more resilience and happiness with proven self-care practices.
- Find your footing and experience greater peace of mind, confidence and happiness.
You've just undergone a life-threatening event that you didn't see coming. The practices I share are evidence-based and easy to do. I use them myself and want to share them with you. You CAN create a healthy balance in life when you invite PEACE in and let stress out. These simple strategies are available in the Free Steps to Less Stress Report!
Free Guide For Proven Ways To Reduce Stress 3 Steps to Lessen Stress and Increase Self-Compassion
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