Audrey Recommends
Apps To Reduce Stress
We all tend to have our phones by our sides, most of the day. Use that phone for good! Below is a small but powerful list of my personal favorite apps. I use most of them on a daily basis. All of them within a week. I hope you enjoy these as much as I do.
Positive Prime is different.
It doesn’t ask you to work harder to feel better. Instead, it meets you where you are and gives your brain the reset it’s been craving. Just sit back and watch the video vision board scroll by.
✅ It’s built on neuroscience, not trends
✅ It uses visual priming, affirmations, and music to activate your whole brain
✅ You simply press play, and the Session does the work
✅ You can personalize it with your own images and goals
✅ It works in just three minutes a day
Watch my session below. I created it for myself and other people with heart conditions. However there is a very large menu of sessions covering areas like: abundance, relationships, healing, kids, spirituality, fitness and more. In just 3 minutes, PositivePrime is proven to improve your stress levels.
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I created this YouTube video to help you customize PositivePrime What exactly does the $99 give you? |
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Click on the image below to begin a non-customized session.
Insight Timer
- An extensive collection guided meditations, yoga and more
- Upgrade to have access to courses.
- I use this almost every day with the FREE version
- One of my most favorite
5 Minute Journal
- Gratitude is one of the highest vibration emotions.
- Cultivate the practice daily with this app. Super easy place to keep track of what you appreciate. Takes less than 5 minutes/day!
- Download for Free.
YouTube Favorites
Shawn Achor
The Happy Secret To Better Work – Top 25 TED Talk
We believe we should work hard in order to be happy, but could we be thinking about things backwards? In this fast-moving and very funny talk, psychologist Shawn Achor argues that, actually, happiness inspires us to be more productive.
Dr. Joe Dispenza
Dr Joe Dispenza’s passion is to take complex scientific information and share it in a simplistic and allegorical way for all to understand with the intent of empowering you and making a difference in your life! From metacognition to epigenetics and neuroscience, Dr. Joe explains why change is so hard and what it means to truly change. He shares how your personality creates your personal reality and that your brain is not hardwired to be a certain way the rest of your life.
Nature Sounds
As I work on the computer, I create a wonderful work environment. I usually have oils diffusing and nature sounds running in the background. It’s soothing and this video is over eight hours. It’s especially nice in winter. Search for others as well.
Gratitude
Developing a gratitude practice can change the chemistry of our bodies and minds, shifting our perspective on our circumstances.
Louie Schwartberg TED talk – Nature’s beauty in time lapse photography
Experiment in Gratitude – Science of Happiness
Biofeedback Device To Assess Your Stress
- Helps understand how thoughts are related to stress.
- Biofeedback device for meditation. This tool helped me to breakthrough and learn how to meditate.
- Over 300 peer-reviewed or independent studies utilizing HeartMath techniques or technologies to achieve beneficial outcomes that have been published.
Inner Balance App Paired with Device
- Measures Heart Rate Variability
- Bluetooth device clips to your ear. Measures heart/brain coherence.
- If you purchase, I will personally guide you on how to get the most out of it, as I am a trained HeartMath facilitator.
- Learn more here.
Favorite Books
Heal Your Body is an easy step-by-step guide created by Louise Hay. Just look up your specific health challenge and you will find the probable cause for this health issue and the information you need to overcome it by creating a new thought pattern.
Great compilation of positive psychology findings. Harvard trained Shawn Achor is world renown and has one of the top 25 TED talks. This is well written and entertaining. He is one of the world’s leading experts on happiness, success, and potential.
Breaking the Habit Of Being Yourself
You are not doomed by your genes and hardwired to be a certain way for the rest of your life. A new science is emerging that empowers all human beings to create the reality they choose. In Breaking the Habit of Being Yourself, renowned author, speaker, researcher, and chiropractor Dr. Joe Dispenza combines the fields of quantum physics, neuroscience, brain chemistry, biology, and genetics to show you what is truly possible. Any of the subsequent books by Dr Joe Dispenza are wonderful too.
Harnessing the Miraculous Energies of a Small Group to Heal Others, Your Life, and the World. Lynne McTaggart, an expert on the science of spirituality, reveals her remarkable findings from ten years of experiments about how group intention can heal our lives. Check out this YouTube video.
Podcasts
Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning professor Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.
The Mind body Green podcast explores the infinite possibilities of health & well-being. Each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
You can change your life and Mel Robbins will show you how. The Mel Robbins Podcast is the #1 podcast on the globe for a reason: Mel’s simple, research-backed advice has changed millions of people’s lives, and in every episode, she’s giving you all her hard-fought secrets, science-backed tools, and deeply personal stories, so you can change yours too. If you’re a new listener, you’re in the right place. Every episode will empower you to create a better life and help you take a step toward the life you want.
Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything else becomes easier.
A free heart attack recovery guide explaining what most recovery plans miss — how mindset reduces stress, calms the nervous system, and supports emotional healing after a heart attack.
What Most Heart Attack Recovery Plans Miss
How Mindset Reduces Stress and Helps Prevent Another Heart Attack
This free guide explains what most heart attack recovery plans miss. It shows how mindset and stress patterns affect recovery after a heart attack, and why addressing the nervous system can make diet, exercise, and lifestyle changes easier. The guide offers three simple, evidence-based steps to reduce stress, support emotional healing, and restore peace of mind after a cardiac event.
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