Youthful, Active, Healthy

It’s been busy at my house.  We undertook a major home renovation that required us to move furniture out of 3 rooms.  We were redoing the plaster work in the living room in my almost 100 year home. 

And with plaster work comes dust.  Our [...] Read More

In our culture the word deviant has a negative connotation. But actually it means something different from the norm. If you think of a bell curve, let’s say to the left of the norm might be what we consider to be disempowering states such as [...] Read More

You are the only one that can think in your own head – and you have a choice about what to think about! Yes! Just like Dorothy in the Wizard of Oz, you had the power all along.

Did you know it’s impossible to think two [...] Read More

    Did you know emotions spread through communities just like the flu? A single happy person makes the people around them happier by 34%. Those affected in turn make others happier by 15%. The ripple keeps spreading, with the next layer happier by 6%.  I’m guessing [...] Read More

  It’s been almost three months, but I’m ready to share a bit of what has been going on with our family. I want to share because it may be helpful to you someday.  Maybe you’ve already gone through this and know how far you have [...] Read More

Yesterday I listened to a podcast and the woman brought up a quote from Mark Twain.  “I have been through some terrible things in my life, some of which actually happened.”   Boy can I relate to this.  Does this reflect your thought patterns as [...] Read More

It’s my anniversary. One I’m soooo happy to be having. Three years ago today, right about now, I had a heart attack and I didn’t even realize it!I wanted to share what I know to be true …

Below are my thoughts, experiences and recommendations for [...] Read More

In early September, I had an appointment with my cardiologist.  I had been putting off this appointment.  I really should’ve gone in May, but I delayed.  I needed blood work, I needed records transferred.  And on and on.  I didn’t really want to go to a [...] Read More

A twitchy eye is a sure sign of stress. Breathe work is an effective tool to manage stress including getting rid of a twitchy eye.   And it’s free!

In the video below I share 2 breath work techniques to help you master your stress.  Use these [...] Read More

The one year anniversary of my heart attack is coming up and I want it to matter.

I am that unexpected example of someone who looks fine, but had heart disease anyway.  You know, the slender person that you never thought would get a heart attack [...] Read More