It’s National Wear Red Day! Why Should You Care??? Because Someone You Love Will Benefit
Wear Red Day is there to raise awareness of the #1 killer of both men and women: heart disease! In this post I wanted to share some statistics on heart disease, risk factors, and what you can do about it. And if you skip this thinking you already know everything, you could be hurting someone you love by NOT sharing this information with them. Let’s get started…
How To Love Life: Delight In The Splendor Of The Journey
I recently came back from a marvelous trip to Kentucky to enjoy autumn in all its glory. We wanted to thoroughly enjoy the leaves, but had so much going on at home that we knew we would miss experiencing the full autumn splendor in the Upper Midwest. According to...
Empower Yourself. How To Connect With God While Watching Clouds
It’s been busy at my house. We undertook a major home renovation that required us to move furniture out of 3 rooms. We were redoing the plaster work in the living room in my almost 100 year home. And with plaster work comes dust. Our living...
Being Normal Is Boring. Become A Heart Centered Deviant Instead!
In our culture the word deviant has a negative connotation. But actually it means something different from the norm. If you think of a bell curve, let’s say to the left of the norm might be what we consider to be disempowering states such as stress, anxiety, PTSD,...