Youthful, Active, Healthy

I thought you’d enjoy being able to easily print out these positive affirmations.  Having them printed out and being able to look at them at least twice per day, is a recipe for success!

affirmations for health

I wanted to write a post about the power of affirmations and how to effectively use them for weight loss and improving your health.  I feel I have mastered most of my weight and health issues and want to share my success with you.

But as I started [...] Read More

You really can lower your blood pressure quickly and easily by following these simple steps.  Breathe in for 4 counts – a deep belly breath inhaling through the nose. Hold for 2 counts. Exhale for 8 counts feeling your belly drop and expel all [...] Read More

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