Mindset
How can this day get any better than this?
There’s a little mantra I’ve been using lately that has become a game changer for me. It’s simple, yet incredibly powerful: “How can this day get any better than this?” At first glance, it seems like a casual question, but it holds a world of possibility. It’s not...
Navigating the Maze: My Journey with Seeking Care at the Mayo Clinic
Many of you are fellow travelers on the winding road to improved health. Today, I want to share with you a little piece of my story – my condition, my hesitation, hopes, and insights after seeking care at one of the most esteemed medical institutions in the world: the...
How My First Report Card Created Three Powerful Saboteurs
And what Mickey knew all along. Let me explain… I grew up in a very loving home. My mom and dad only wanted the best for me. But when I received my first report card, my dad’s reaction to it had a lasting impact on me. And he did this with the best...
The Quest For Cherry Bread And How Everything Always Works Out For Me
I know for a fact “Everything always works out for me”. I’d like to share a story that demonstrates this beautifully. It starts with my need for a special bread.
Creating A Better Outlook – The Wonder Method To The Rescue!
My husband and I enjoyed a lovely six day camping getaway in the wilderness. Sleeping Bear Dunes in Michigan’s lower peninsula to be exact. It was the first time we camped in a camper rather than a tent. It was an upgrade and a big success! Even though we had a bit...
Lower your blood pressure the fun and easy way
I am always looking for ways to improve my heart health because I am a heart attack survivor. A startling statistic I learned after my heart attack was just how much stress plays a role in one's health. It turns out that stress is the underlying cause of anywhere...
It’s National Wear Red Day! Why Should You Care??? Because Someone You Love Will Benefit
Wear Red Day is there to raise awareness of the #1 killer of both men and women: heart disease! In this post I wanted to share some statistics on heart disease, risk factors, and what you can do about it. And if you skip this thinking you already know everything, you could be hurting someone you love by NOT sharing this information with them. Let’s get started…
How To Love Life: Delight In The Splendor Of The Journey
I recently came back from a marvelous trip to Kentucky to enjoy autumn in all its glory. We wanted to thoroughly enjoy the leaves, but had so much going on at home that we knew we would miss experiencing the full autumn splendor in the Upper Midwest. According to...
Empower Yourself. How To Connect With God While Watching Clouds
It’s been busy at my house. We undertook a major home renovation that required us to move furniture out of 3 rooms. We were redoing the plaster work in the living room in my almost 100 year home. And with plaster work comes dust. Our living...
Being Normal Is Boring. Become A Heart Centered Deviant Instead!
In our culture the word deviant has a negative connotation. But actually it means something different from the norm. If you think of a bell curve, let’s say to the left of the norm might be what we consider to be disempowering states such as stress, anxiety, PTSD,...
You had the power all along. Choose what you think!
You are the only one that can think in your own head - and you have a choice about what to think about! Yes! Just like Dorothy in the Wizard of Oz, you had the power all along. Did you know it’s impossible to think two thoughts at the same time? You might think our...
Change The Energy In The Room Using Emotional Contagion
Emotions spread like the flu. Discover how to create and spread good ones.
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything else becomes easier.
A free heart attack recovery guide explaining what most recovery plans miss — how mindset reduces stress, calms the nervous system, and supports emotional healing after a heart attack.
What Most Heart Attack Recovery Plans Miss
How Mindset Reduces Stress and Helps Prevent Another Heart Attack
This free guide explains what most heart attack recovery plans miss. It shows how mindset and stress patterns affect recovery after a heart attack, and why addressing the nervous system can make diet, exercise, and lifestyle changes easier. The guide offers three simple, evidence-based steps to reduce stress, support emotional healing, and restore peace of mind after a cardiac event.
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