Mindset
My Valentine’s Message To You…Take Care Of Yourself Because You Are Loved
I have been feeling the love and out pouring of support since I "came out" and told the story of my heart attack. I think my purpose is unfolding before me. I've been hearing from survivors, people who went to see their doctors because of me, and from family members...
Tune In For Holistic Heart HealthTips
As you know by now, I am a heart attack survivor. I'm so very lucky because my heart suffered minimal damage. But the biggest thing for me has been doing the mental work. Work like facing like facing my mortality, like needing to take it slower, like changing some...
My Big Unwanted Surprise: I Had A Heart Attack!
I Had A Heart Attack It has taken me awhile to be able to share this with anyone other than close friends and family. I guess I felt that if I don't talk about "IT", maybe "IT" didn't really happen. But "IT" did. Just over 3 months ago on October 22, 2016 I had a...
Seven Reasons Gratitude Is Good For Your Health: Start Practicing Them Now
Attitude of Gratitude Gratitude may be one of the most overlooked tools that EVERYONE has access to every day. Developing gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. Gratitude doesn’t just make you feel...
Positive Affirmations For You To Easily Print Out
I thought you'd enjoy being able to easily print out these positive affirmations. Having them printed out and being able to look at them at least twice per day, is a recipe for success! affirmations for health
Follow These Steps To Create Powerful Affirmations To Improve Your Health and Life!
I wanted to write a post about the power of affirmations and how to effectively use them for weight loss and improving your health. I feel I have mastered most of my weight and health issues and want to share my success with you. But as I started digging deeper into...
Lower Your Blood Pressure Quickly And Easily
Just breathe! You really can lower your blood pressure quickly and easily by following these simple steps. Breathe in for 4 counts - a deep belly breath inhaling through the nose. Hold for 2 counts. Exhale for 8 counts feeling your belly drop and expel all the air in...
12 Powerful Stress Busters
Click on the picture to get your stress busters!
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything - including diet and exercise - becomes easier.
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