Unleash Your Happiness
Your Thoughts have a profound influence on your health
Are they helping or sabotaging you?
Unleash Your Happiness
Your Thoughts have a profound influence on your health. Are they helping or sabotaging you?
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- This 7-week research-based program can help strengthen the part of the brain that serves you as well as quiet the part that doesn’t.
- Your right brain is the side that exudes love, compassion, empathy, creativity and all things positive.
- The left brain is creating stress, anxiety and a plethora of negative thoughts that sabotage your daily activities, relationships and your life.
- The process of learning to quiet the left/negative brain and tapping into the right/positive brain is called Mental Fitness.
The Statistics Speak for Themselves
93% experience improved stress management
70% feel heightened engagement at work
Nearly 70% report enhanced relationships
97% elevated their emotional intelligence, leading to more peace, calm, & happiness
The Mental Fitness Program, guided by both an app and a skilled coach, Audrey Weidman,
lays the groundwork for lasting mental fitness within just seven weeks.
This strong foundation sets the stage for lifelong positive habits, which can be further tailored to your unique needs.
In addition to the weekly group coaching call this is how the program works:
Daily Practice
15 minutes/day of app-guided practice enables you to build stronger mental muscles (neural pathways). These exercises are bite-sized to fit your busy schedule and customized based on how you self-sabotage.
Measurable Progress
You’ll feel motivated through instant feedback on exactly how much progress you’re making towards building the three core muscles of mental fitness. Brain rewiring may be visible in MRI imaging within eight weeks.
Weekly Focus
Weekly hour-long video delivers deep experiential exploration of the week’s focus. You’ll feel inspired and energized to practice during the week in order to sustain the benefits experienced during the video sessions
Community Support
We help you establish a support and accountability group with other program participants. Research has shown this to be a critical success factor for establishing lasting new positive habits of the mind.
Which voices are shaping your life?
Click below to uncover your Saboteurs and begin your transformation. Take the complimentary self assessment here.
Link: https://www.positiveintelligence.com/saboteurs/
Be sure to send me a copy of your saboteur assessment to audrey@audreyweidman.com prior to our debriefing call.
Everyone has voices in our minds that do not serve us.
How loud are they?
Schedule a debriefing of your personalized saboteur assessment. Be sure to send me a copy of the assessment at least one day ahead of our meeting. Awareness is the first step to quieting those voices.
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything else becomes easier.
A free heart attack recovery guide explaining what most recovery plans miss — how mindset reduces stress, calms the nervous system, and supports emotional healing after a heart attack.
What Most Heart Attack Recovery Plans Miss
How Mindset Reduces Stress and Helps Prevent Another Heart Attack
This free guide explains what most heart attack recovery plans miss. It shows how mindset and stress patterns affect recovery after a heart attack, and why addressing the nervous system can make diet, exercise, and lifestyle changes easier. The guide offers three simple, evidence-based steps to reduce stress, support emotional healing, and restore peace of mind after a cardiac event.
Enter your name and email to receive instant access.
Address
P.O. Box 361
Flossmoor
Illinois 60422