Creating A Better Outlook – The Wonder Method To The Rescue!

Creating A Better Outlook – The Wonder Method To The Rescue!

  My husband and I enjoyed a lovely six day camping getaway in the wilderness. Sleeping Bear Dunes in Michigan’s lower peninsula to be exact. It was the first time we camped in a camper rather than a tent. It was an upgrade and a big success! Even though we had a bit...
Lower your blood pressure the fun and easy way

Lower your blood pressure the fun and easy way

I am always looking for ways to improve my heart health because I am a heart attack survivor. A startling statistic I learned after my heart attack was just how much stress plays a role in one’s health. It turns out that stress is the underlying cause of...
It’s National Wear Red Day!  Why Should You Care??? Because Someone You Love Will Benefit

It’s National Wear Red Day! Why Should You Care??? Because Someone You Love Will Benefit

Wear Red Day is there to raise awareness of the #1 killer of both men and women: heart disease! In this post I wanted to share some statistics on heart disease, risk factors, and what you can do about it. And if you skip this thinking you already know everything, you could be hurting someone you love by NOT sharing this information with them. Let’s get started…

How To Love Life:  Delight In The Splendor Of The Journey

How To Love Life: Delight In The Splendor Of The Journey

I recently came back from a marvelous trip to Kentucky to enjoy autumn in all its glory.  We wanted to thoroughly enjoy the leaves, but had so much going on at home that we knew we would miss experiencing the full autumn splendor in the Upper Midwest.  According to...