Mindset
How To Survive The Difficult Situation Of Providing Hospice And Love Yourself
It’s been almost three months, but I’m ready to share a bit of what has been going on with our family. I want to share because it may be helpful to you someday. Maybe you’ve already gone through this and know how far you have come. Or maybe you have some advice to...
A Lesson On Worry – In The Words of Mark Twain
Yesterday I listened to a podcast and the woman brought up a quote from Mark Twain. “I have been through some terrible things in my life, some of which actually happened.” Boy can I relate to this. Does this reflect your thought patterns as...
My Three Year Heart Attack Anniversary – Celebrate With Me!
It’s my anniversary. One I’m soooo happy to be having. Three years ago today, right about now, I had a heart attack and I didn’t even realize it! I wanted to share what I know to be true ... Below are my thoughts, experiences and recommendations for you to take care...
I Got The Best Possible News And Started To Cry
In early September, I had an appointment with my cardiologist. I had been putting off this appointment. I really should've gone in May, but I delayed. I needed blood work, I needed records transferred. And on and on. I didn't really want to go to a cardiologist...
Twitchy Eye And Stress – They Go Together…
A twitchy eye is a sure sign of stress. Breathe work is an effective tool to manage stress including getting rid of a twitchy eye. And it's free! In the video below I share 2 breath work techniques to help you master your stress. Use these techniques for at least 3...
You Are Worth It… Step Up
The one year anniversary of my heart attack is coming up and I want it to matter. I am that unexpected example of someone who looks fine, but had heart disease anyway. You know, the slender person that you never thought would get a heart attack but actually had...
Dear Mind, Please Stop Thinking So Much… I Need To Sleep
I Love Sleep I was going to write about the importance sleep and how good it is for your health. I had listened to a great webinar featuring Dr Michael Breus, The Sleep Doctor. I will still share some really interesting tips he provided. But I’m going to share my...
Just Keep Getting Better and Better
I'm not sure about you, but I get recharged in Nature. And boy oh boy last week I got recharged on a GRAND scale. I mean I just keep getting better and better. How Do You Recharge? I spent a week in Yosemite hiking with one of my daughters and my husband. This...
Manage Stress With Belly Breathing and Visualization Right Now!
It is in YOUR POWER to manage your stress. The National Institutes of Health has identified stress as the #1 health concern in the world. When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and...
How To Create Steps For Building Personal Resilience
Steps to Building Personal Resilience I’d like to share my steps to building personal resilience since my heart attack. And gratitude really is the underlying foundation for my “emotional” recovery. In the wake of my heart attack it wasn't difficult to think about...
Receiving and Giving… Which Is Better?
Since my heart attack, I've been reflecting about a lot of things and learning more about what LIFE really means. Most recently I've been learning about the balance of Receiving and Giving. You know, the Yin and Yang of life. Yang Energy If you knew me before my...
I Had A SCAD – A Rare Type of Heart Attack
February has been a healing month for me. I "told the world" I had a heart attack, I've been sharing how I've been processing it, and making people aware of holistic heart health resources available to them. The reason for all this fuss is three-fold: 1) I want to...
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything - including diet and exercise - becomes easier.
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