Soups
Mild Black Bean Soup – Yummy Any Time Of Year!
I love black bean soup - any time of year. But I tend to make more of it in the winter because Chicago gets cold and there's nothing quite like soup to get the chill out of your bones. Black bean soup has so many benefits: it's healthy, it's inexpensive, and tasty!...
Thai Inspired Coconut Cabbage Soup To Warm You Up
Thai Coconut Cabbage Soup A Guest Blog From My Sister - Ingrid Kunze Does the thought of cabbage soup excite you? No? Does it remind you of poor Charlie Bucket of Charlie and the Chocolate Factory and his daily servings of cabbage and water soup? Cabbage soup reminded...
Wild Rice Soup
Growing up in the Northwoods of Wisconsin, wild rice was often served on our table in the winter months. My dad even learned how to harvest the rice by knocking the seed heads with a stick into the tarp that lined his canoe in early fall. This made wild rice even...
Chicken Barley Chili – A Pantry Ready Meal For Leftover Chicken
Chicken Barley Chili I love this recipe because it is simple and because it tastes so good. You won't even know it's healthy for you and is such a great way to get both protein and complex carbs into your diet! Your family will love this and will be asking for...
Easy Tuscan Bean Soup – Oh And It’s Healthy Too
This past summer I grew kale in my garden for the first time, and what I'm discovering is that the cooler the weather gets, the better the kale becomes. In the summer, kale can have a bitter edge to it, but with cooler weather that bitterness seems to go away....
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything else becomes easier.
A free heart attack recovery guide explaining what most recovery plans miss — how mindset reduces stress, calms the nervous system, and supports emotional healing after a heart attack.
What Most Heart Attack Recovery Plans Miss
How Mindset Reduces Stress and Helps Prevent Another Heart Attack
This free guide explains what most heart attack recovery plans miss. It shows how mindset and stress patterns affect recovery after a heart attack, and why addressing the nervous system can make diet, exercise, and lifestyle changes easier. The guide offers three simple, evidence-based steps to reduce stress, support emotional healing, and restore peace of mind after a cardiac event.
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