Walk Your Talk – You Make A Difference

Walk Your Talk – You Make A Difference

Photo Credit: Unsplash Ditto Bowo Written by Audrey Weidman Most of the world was aware that November 5, 2024 was the presidential election in the United States. After voting earlier that day, I knew it was unlikely that definitive results would come in before I went...
Manage Stress With Belly Breathing and Visualization Right Now!

Manage Stress With Belly Breathing and Visualization Right Now!

It is in YOUR POWER to manage your stress. The National Institutes of Health has identified stress as the #1 health concern in the world.  When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and...