Walk Your Talk – You Make A Difference

Walk Your Talk – You Make A Difference

Photo Credit: Unsplash Ditto Bowo Written by Audrey Weidman Most of the world was aware that November 5, 2024 was the presidential election in the United States. After voting earlier that day, I knew it was unlikely that definitive results would come in before I went...
It’s National Wear Red Day!  Why Should You Care??? Because Someone You Love Will Benefit

It’s National Wear Red Day! Why Should You Care??? Because Someone You Love Will Benefit

Wear Red Day is there to raise awareness of the #1 killer of both men and women: heart disease! In this post I wanted to share some statistics on heart disease, risk factors, and what you can do about it. And if you skip this thinking you already know everything, you could be hurting someone you love by NOT sharing this information with them. Let’s get started…

Manage Stress With Belly Breathing and Visualization Right Now!

Manage Stress With Belly Breathing and Visualization Right Now!

It is in YOUR POWER to manage your stress. The National Institutes of Health has identified stress as the #1 health concern in the world.  When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and...