It’s National Wear Red Day!  Why Should You Care??? Because Someone You Love Will Benefit

It’s National Wear Red Day! Why Should You Care??? Because Someone You Love Will Benefit

Wear Red Day is there to raise awareness of the #1 killer of both men and women: heart disease! In this post I wanted to share some statistics on heart disease, risk factors, and what you can do about it. And if you skip this thinking you already know everything, you could be hurting someone you love by NOT sharing this information with them. Let’s get started…

My Three Year Heart Attack Anniversary – Celebrate With Me!

My Three Year Heart Attack Anniversary – Celebrate With Me!

It’s my anniversary. One I’m soooo happy to be having. Three years ago today, right about now, I had a heart attack and I didn’t even realize it!I wanted to share what I know to be true … Below are my thoughts, experiences and recommendations for you to take...
Receiving and Giving… Which Is Better?

Receiving and Giving… Which Is Better?

Since my heart attack, I’ve been reflecting about a lot of things and learning more about what LIFE really means.  Most recently I’ve been learning about the balance of Receiving and Giving.  You know, the Yin and Yang of life. Yang Energy If you knew me...