Condiments
Easy Hummus Recipe That’s Even Better Than Store Bought
I know I'm bragging here, but I made some really awesome hummus the other day. It was so good that I had to make a second batch and within 3 days, everything was gobbled up by my husband, daughter and myself. It was so good and amazingly easy. Yes it is an EASY...
Vibrant Asian Salad with Peanut Dressing
I get a lot of pleasure from cooking vibrant food. Creating a meal in the kitchen is a stress reducer for me - it's even meditative. I also love preparing food with my family and friends. It is a great way to socialize, co-create, and then enjoy the meal. I had...
Why My Chai Recipe Has Become My Best Friend
I happen to LOVE the taste of chai. It's a cozy flavor that is great in tea, smoothies, sweets and more. And even better is that chai is super good for you. I want to share my chai recipe so that it's really easy for you to add chai to anything that tickles your...
Versatile and Creamy Avocado Dressing
I was inspired to make a southwest chicken salad and thought a creamy avocado dressing sounded like just the ticket. OMG - did I ever score with this one - if I do say so myself. This dressing is so rich and creamy. And versatile too. You can use it as a veggie...
Roasted Tomatillo Chili Salsa (Salsa Verde)
Easy, Quick Roasted Tomatillo Chili Salsa This is so tasty and easy to make. We serve this sauce with chicken, tacos, fish, with eggs, with blue corn chips, anything that you would put tomato salsa on is fair game. The cilantro and lime flavor bring out the...
Asian Salad Dressing
Sometimes you just crave the taste of an Asian salad. I love the ginger-soy-sesame flavor combination and serve it over many different types of salads. Serve this Asian Salad Dressing over a salad of field greens, chicken tenderloins, avocado, and mandarin oranges....
Creamy Lemon–Mustard Vinaigrette
We are a family of lemon lovers. My daughter Claire had gotten a large bag of lemons for a different recipe but didn't need all of them and I was looking in the fridge for salad dressing that would go well with the baked cod that I was making for dinner. Seeing these...
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything else becomes easier.
A free heart attack recovery guide explaining what most recovery plans miss — how mindset reduces stress, calms the nervous system, and supports emotional healing after a heart attack.
What Most Heart Attack Recovery Plans Miss
How Mindset Reduces Stress and Helps Prevent Another Heart Attack
This free guide explains what most heart attack recovery plans miss. It shows how mindset and stress patterns affect recovery after a heart attack, and why addressing the nervous system can make diet, exercise, and lifestyle changes easier. The guide offers three simple, evidence-based steps to reduce stress, support emotional healing, and restore peace of mind after a cardiac event.
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