Diet & Energy
Easy Hummus Recipe That’s Even Better Than Store Bought
I know I'm bragging here, but I made some really awesome hummus the other day. It was so good that I had to make a second batch and within 3 days, everything was gobbled up by my husband, daughter and myself. It was so good and amazingly easy. Yes it is an EASY...
Learn How To Roast Asparagus And Pack Some Nutritional Bang For The Buck!
One of the vegetables that I really look forward to eating in late spring/early summer is asparagus. Actually asparagus seems to be available most of the year, however, it is freshest this time of year because it is locally sourced. I'm going to show you one of my...
Asian Quinoa Salad – It’s Quick, Easy, and A Crowd Pleaser
I had leftover quinoa in my fridge and was trying to figure out what to make. I looked in my fridge and cabinets and checked out what I had on hand. The mandarin oranges were calling out to me and I thought an Asian Quinoa Salad was just the ticket! Stir fry's are a...
Peasant Caviar – A Surefire Way to Win People Over With Eggplant!
Almost 20 years ago when I was new to my neighborhood, I went to "Wine Time" for the first time. Wine Time was a traveling party that happened about once a month. The hostess provided the venue - which meant a tidied up home. The guests brought wine and...
Southwest Black Bean and Quinoa Salad
I had a hankering for a southwest beans and rice-type dish. But rather than rice, I decided on quinoa. Quinoa is so versatile. It isn't a grain, but it tastes like one. It is an ancient seed crop from the Andes. What is unique about quinoa is that it is the...
How To Make Roasted Veggies – Super Easy
A great and tasty way to get veggies throughout the week is by roasting them on your prep day. For me, a good day to do this is Sunday afternoon, after I finish with my grocery shopping. You can rewarm the roasted veggies easily throughout the week and I love to...
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything else becomes easier.
A free heart attack recovery guide explaining what most recovery plans miss — how mindset reduces stress, calms the nervous system, and supports emotional healing after a heart attack.
What Most Heart Attack Recovery Plans Miss
How Mindset Reduces Stress and Helps Prevent Another Heart Attack
This free guide explains what most heart attack recovery plans miss. It shows how mindset and stress patterns affect recovery after a heart attack, and why addressing the nervous system can make diet, exercise, and lifestyle changes easier. The guide offers three simple, evidence-based steps to reduce stress, support emotional healing, and restore peace of mind after a cardiac event.
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