Have you ever walked in trance at 6:00 a.m. with your heart wide open? I have. I’m sure passersby thought we were zombies – or that we drank some kind of spiked Kool-Aid. But I didn’t care. And I’d do it again in a heartbeat — pun intended. My...
Let’s talk stress. We all know it’s that unwelcome guest who crashes our mental and physical party, bringing along its notorious buddy, cortisol – the stress hormone that thinks everything is an emergency – especially during the holidays. But...
I hope this message finds you well and that 2025 is on track to be a great year for you. I wanted to share something that helps me have greater happiness and positive expectations. It’s been profoundly impactful in my life especially after all my health challenges. ...
Hey Audrey-Guess who’s back and feeling luckier than ever? That’s right, it’s yours truly – the heart attack survivor with a knack for turning lemons into lemonade and stress into success! So, here’s the scoop: I took some time off from my...
Let’s dive into a crucial aspect of our mental landscape: emotional habits.Let me ask you something: Have you ever been in a truly good emotional state? Remember it. Feel it. Was it just a memory of the past, or is it something you can feel right now, in this...
