Let’s dive into a crucial aspect of our mental landscape: emotional habits.Let me ask you something: Have you ever been in a truly good emotional state? Remember it. Feel it. Was it just a memory of the past, or is it something you can feel right now, in this...
Last spring, I had a wake-up call—I wasn’t walking the talk. Despite my passion for stress mastery and coaching, I found myself overwhelmed, distracted, and unable to fully focus on my business. Stress mastery is my passion for a reason. The techniques I’ve learned...
As I sit down to reflect on the past year, I’m struck by how much can change in such a short time. One year ago on 8/30/23, I found myself in the hospital for the second time, experiencing a SCAD heart attack. The first heart attack had been a very scary wake-up call,...
Photo Credit: Unsplash Ditto Bowo Written by Audrey Weidman Most of the world was aware that November 5, 2024 was the presidential election in the United States. After voting earlier that day, I knew it was unlikely that definitive results would come in before I went...
In the past, I created New Year’s resolutions. But I confess… like many people I would fall off the band wagon for a variety of reasons. This year I am choosing a word for the year. To me it is more of a guiding light. If you’re a Hyper-Achiever like...
