It is in YOUR POWER to manage your stress. The National Institutes of Health has identified stress as the #1 health concern in the world. When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and...
Have you worked up a thirst? That’s not really a good thing… People start to feel thirsty when they have already lost around 2-3% of their body’s water. But you will start to lose your mental edge and physical coordination before thirst kicks in,...
Thanks for your interest in making this healthy and delicious frozen dessert! It’s a great way to get more fruit in your diet and you will feel like you’ve just had a delicious ice cream dessert. Please watch this video on how to prepare mangos and...
Easy, Quick Roasted Tomatillo Chili Salsa This is so tasty and easy to make. We serve this sauce with chicken, tacos, fish, with eggs, with blue corn chips, anything that you would put tomato salsa on is fair game. The cilantro and lime flavor bring out the...
Steps to Building Personal Resilience I’d like to share my steps to building personal resilience since my heart attack. And gratitude really is the underlying foundation for my “emotional” recovery. In the wake of my heart attack it wasn’t difficult to think...
