This blog post is written by my friend, Carolyn Morgan, who is a health coach and friend. I like these so much, I asked her to share. I begin with a favorite, Turkey Muffins. You can bake these in small size muffin tins to snack on or take a few for lunch. I...
I love black bean soup – any time of year. But I tend to make more of it in the winter because Chicago gets cold and there’s nothing quite like soup to get the chill out of your bones. Black bean soup has so many benefits: it’s healthy, it’s...
The one year anniversary of my heart attack is coming up and I want it to matter. I am that unexpected example of someone who looks fine, but had heart disease anyway. You know, the slender person that you never thought would get a heart attack but actually had...
I Love Sleep I was going to write about the importance sleep and how good it is for your health. I had listened to a great webinar featuring Dr Michael Breus, The Sleep Doctor. I will still share some really interesting tips he provided. But I’m going to share my...
I’m not sure about you, but I get recharged in Nature. And boy oh boy last week I got recharged on a GRAND scale. I mean I just keep getting better and better. How Do You Recharge? I spent a week in Yosemite hiking with one of my daughters and my husband. ...
