Yesterday I listened to a podcast and the woman brought up a quote from Mark Twain. “I have been through some terrible things in my life, some of which actually happened.” Boy can I relate to this. Does this reflect your thought patterns as...
Hot and steamy days and exercise, it’s a recipe for sweat! To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie. It is a blend of healthy things that satisfies and tastes really yummy. The secret (or not so secret ingredient)...
I was looking for a satisfying breakfast that didn’t involve eggs. Now don’t get me wrong – I love eggs. But I need to limit my eggs to around 6 eggs per week. And a lot of the carb based breakfasts – waffles, toast, cereal, oatmeal...
The first time I tried rosemary roasted nuts, I was traveling on business. A woman brought some from home and was kind enough to share a few of them during a late night session. I LOVED them! Those nuts had EVERYTHING! The sweet, the salty, the...
It’s my anniversary. One I’m soooo happy to be having. Three years ago today, right about now, I had a heart attack and I didn’t even realize it! I wanted to share what I know to be true … Below are my thoughts, experiences and recommendations for you to take...
