In early September, I had an appointment with my cardiologist. I had been putting off this appointment. I really should’ve gone in May, but I delayed. I needed blood work, I needed records transferred. And on and on. I didn’t really want to go to a...
Cowboy Caviar There’s nothing quite like Cowboy Caviar that says summer is here. It is a celebration of foods that are in season. I generally make it when we grill out or go to a BBQ and I need to bring a side dish. Fresh corn, fresh tomatoes, black beans,...
A twitchy eye is a sure sign of stress. Breathe work is an effective tool to manage stress including getting rid of a twitchy eye. And it’s free! In the video below I share 2 breath work techniques to help you master your stress. Use these techniques for at...
I know I’m bragging here, but I made some really awesome hummus the other day. It was so good that I had to make a second batch and within 3 days, everything was gobbled up by my husband, daughter and myself. It was so good and amazingly easy. Yes it is an...
Ratatouille (pronounced rat-a-too-ee) is a wonderful vegan French peasant dish that is a medley of summer veggies. There are onions, zucchini, tomatoes, and eggplant beautifully seasoned with basil, oregano and more. If you have have an aversion to eggplant, you may...
