February has been a healing month for me. I “told the world” I had a heart attack, I’ve been sharing how I’ve been processing it, and making people aware of holistic heart health resources available to them. The reason for all this fuss is...
I have been feeling the love and out pouring of support since I “came out” and told the story of my heart attack. I think my purpose is unfolding before me. I’ve been hearing from survivors, people who went to see their doctors because of me, and...
As you know by now, I am a heart attack survivor. I’m so very lucky because my heart suffered minimal damage. But the biggest thing for me has been doing the mental work. Work like facing like facing my mortality, like needing to take it slower, like changing...
I Had A Heart Attack It has taken me awhile to be able to share this with anyone other than close friends and family. I guess I felt that if I don’t talk about “IT”, maybe “IT” didn’t really happen. But “IT” did. Just...
Attitude of Gratitude Gratitude may be one of the most overlooked tools that EVERYONE has access to every day. Developing gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous. Gratitude doesn’t just make you feel...
I thought you’d enjoy being able to easily print out these positive affirmations. Having them printed out and being able to look at them at least twice per day, is a recipe for success! affirmations for health
