The one year anniversary of my heart attack is coming up and I want it to matter. I am that unexpected example of someone who looks fine, but had heart disease anyway. You know, the slender person that you never thought would get a heart attack but actually had...
I Love Sleep I was going to write about the importance sleep and how good it is for your health. I had listened to a great webinar featuring Dr Michael Breus, The Sleep Doctor. I will still share some really interesting tips he provided. But I’m going to share my...
I’m not sure about you, but I get recharged in Nature. And boy oh boy last week I got recharged on a GRAND scale. I mean I just keep getting better and better. How Do You Recharge? I spent a week in Yosemite hiking with one of my daughters and my husband. ...
It is in YOUR POWER to manage your stress. The National Institutes of Health has identified stress as the #1 health concern in the world. When your body experiences stress, your immune system becomes compromised leading to cancer, cardiovascular disease, diabetes and...
Steps to Building Personal Resilience I’d like to share my steps to building personal resilience since my heart attack. And gratitude really is the underlying foundation for my “emotional” recovery. In the wake of my heart attack it wasn’t difficult to think...
Since my heart attack, I’ve been reflecting about a lot of things and learning more about what LIFE really means. Most recently I’ve been learning about the balance of Receiving and Giving. You know, the Yin and Yang of life. Yang Energy If you knew me...
