Main Entree
Bounty From the Garden – Ratatouille
It's hard not to feel abundant toward the end of summer, when all the vegetables are coming in and when the produce at the farmer's market is amazingly fresh, and beautiful. I love ratatouille, because it is a recipe that uses so much of what is available, it tastes...
The Perfect Lemon Pepper Baked Salmon
Whenever wild caught salmon is available for $10/pound or less, I make this. It's so easy, quick and everyone loves it. I try to stay away from farmed raised salmon and you can check out reasons why here. Even though wild caught salmon may seem expensive, there is...
Quick Curry Quinoa Salad With Ingredients You Probably Have On Hand
When it comes to eating healthy, there are a couple of reasons you might not stick with it: 1) You focus too much on what you need to eliminate from your diet (deprivation mindset) instead of what you get to add in (healthy whole foods are delicious!), and/or 2)...
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything - including diet and exercise - becomes easier.
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