Salads
Autumn Chicken Salad With Pomegranates and Apples
One of the reasons I like to make a roasted chicken is because of the leftovers! I created this chicken salad with pomegranates and apples with things I already had in my kitchen. It was quick, delicious and quite pretty as well if I do say so myself! I started by...
Simple Sauteed Spinach
When you are looking for a quick, healthy and tasty way to get greens into your diet, simple sauteed spinach is one of the easiest ways to do that. First I saute onion in some olive oil over medium heat. After the onions are glassy I add chopped garlic. (For this...
Easy Massaged Kale Salad
MASSAGED KALE SALAD I know when I first started eating kale, I didn't think I would like it. The texture was "scratchy" and the flavor was "meh". But as with most new foods, it can take a few tries before you acquire a taste for it. Since I knew kale is a really...
Chickpea Edamame Salad
Chickpea Edamame Salad is super easy and satisfying. Enjoy this by itself as a main meal or as a side salad. Most of us have these ingredients on hand - except for the edamame. You can find shelled edamame at a Trader Joes, Whole Foods, or even at my favorite...
Quick Curry Quinoa Salad With Ingredients You Probably Have On Hand
When it comes to eating healthy, there are a couple of reasons you might not stick with it: 1) You focus too much on what you need to eliminate from your diet (deprivation mindset) instead of what you get to add in (healthy whole foods are delicious!), and/or 2)...
Cannellini Bean Mango Salad With Honey Lime Dressing
My grocery store had a huge special on mangos - something like 12 mangos for $4.00. I love mangos. I was eating them plain, I was freezing diced mangos to be used for smoothies and ice cream, creating mango salsas. I was trying to think of all kinds of ways to use...
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything - including diet and exercise - becomes easier.
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