I was on the look out for a shredded chicken recipe that actually had some flavor and that you could put on auto-pilot. And I found it! Most of the shredded chicken recipes I’ve seen just looked really bland. If I was going to make it, I wanted it to deliver...
I’m always interested in incorporating more plants into my diet. When I saw this recipe being made on TV – it reminded me of the wilted spinach salad with bacon dressing – but so much healthier. It is a versatile recipe, especially when vegetarians...
A great and tasty way to get veggies throughout the week is by roasting them on your prep day. For me, a good day to do this is Sunday afternoon, after I finish with my grocery shopping. You can rewarm the roasted veggies easily throughout the week and I love to...
There’s a little restaurant called The Prairie Canary in Grinnell, Iowa that we used to visit when our daughters attended Grinnell College. It’s a gem – a hip place in a small midwestern town “serving comfort food with flair”. During one...
This blog post is written by my friend, Carolyn Morgan, who is a health coach and friend. I like these so much, I asked her to share. Spicy Purple Kale Salad If you’re looking for the perfect accompaniment to a hearty fall dinner, this salad is for you. ...
