Beverages
Hot Pink Smoothie – Perfect for Hot and Steamy Weather
Hot and steamy days and exercise, it's a recipe for sweat! To replenish and rehydrate, I have the perfect solution for you. The HOT PINK smoothie. It is a blend of healthy things that satisfies and tastes really yummy. The secret (or not so secret ingredient) is...
Working Up A Thirst… And Ten Really Good Reasons Not To
Have you worked up a thirst? That's not really a good thing... People start to feel thirsty when they have already lost around 2-3% of their body's water. But you will start to lose your mental edge and physical coordination before thirst kicks in, typically around...
Ginger Detox Water – The Benefits and How To Make It
Ginger is a super anti-inflammatory and drinking ginger detox water is a great way to get more of it into your system easily. Combat Nausea Ginger is often used to treat nausea - from motion sickness, chemotherapy treatment, to morning sickness, or any time you...
Satisfying Smoothies
This is how I start my day-- with a delicious, low glycemic and satisfying smoothie. After I have a shake, I am not hungry until lunch! I like both a whey based and a soy based shake - they taste equally good to me. I do tend to add things to my shake unless I'm on...
Fun Water Infused Flavors
Click Here To Download Fun Infused Water Flavors
What Most Heart Attack Recovery Plans Miss
After a heart attack, most people are told to eat right and exercise more — but many are left wondering, “Will it happen again?”
This free, evidence-based guide focuses on what’s often overlooked: mindset. When stress is addressed first, healing feels more possible — and everything else becomes easier.
A free heart attack recovery guide explaining what most recovery plans miss — how mindset reduces stress, calms the nervous system, and supports emotional healing after a heart attack.
What Most Heart Attack Recovery Plans Miss
How Mindset Reduces Stress and Helps Prevent Another Heart Attack
This free guide explains what most heart attack recovery plans miss. It shows how mindset and stress patterns affect recovery after a heart attack, and why addressing the nervous system can make diet, exercise, and lifestyle changes easier. The guide offers three simple, evidence-based steps to reduce stress, support emotional healing, and restore peace of mind after a cardiac event.
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